Group Session

• 8 weeks Foundational Mindful Eating

• Meets once a week

• 90 minute sessions

• Access to new materials every week

• Guided Meditations

• Inspire yourself through food tasting

• Via Zoom

• Next Session: 2026

• Registration fee for the full program*: $ 340 USD

  *Limited registration available

Join a supportive community to share experiences and learn tools for mindful eating together. This program is designed to introduce mindful eating into your life.

1:1 Mentoring

Personalized sessions to explore your relationship with food and foster mindful eating habits.

• Dive in depth with 1:1 mentoring and support

• Foundational Mindful Eating & MB-EAT program available

• Weekly/Monthly meets

• Flexibility around your schedule

• Hourly sessions

• Access to Materials & Audios

• Guided Meditations

• Inspire yourself through food tasting

• Via Zoom

• We do offer phone call meditation services upon request.

• Only 4 spots available a month

• Personal Investment: $ 140 USD per session

Workshop

Consulting

Connect with me to bring a program to your company; culinary team, studio or event and support your organization to health & wellness.

• Mindful Eating Fundamentals Workshop

• One time event

• 90 minutes session

• Guided Meditation

• Food tasting exercise

• Via Zoom or in person

• Upcoming session: 2026

• Registration: $ 40 USD

Learn the fundamental aspect of Mindful Eating with an interactive and dynamic approach.

• Customized program for your company's need

• Flexibility around your company schedule

• Access to Materials & Audios

• Guided Meditations

• Inspire yourself through food tasting

• Via Zoom or in person

• Investment: Please inquire for details

Frequently Asked Questions

Is this a diet program?

No, this is not a diet program. This program is to educate you and inspire you to bring clarity with your own patterns which can assist you with your weight management.

Can I just listen to the program and not be part of the video calls?

This program is intended for each participant to be engage in each session, although listening is part of the flexibility of the class, we expect each individual to be fully present in the video calls.

I have never done meditation, can I still participate in the program?

Absolutely! This program will review all the basics of mindfulness and meditation to inspire you to take your journey at your own pace.

Are they any class requirements?

No, previous class requirements. All I ask is that you come to class with a positive attitude, ready to experience your transformation.

How can I contact you?

You can reach me directly by email at hello@mindfuleatingbydesign.com or fill out the form in our "Connect" Page. I am always happy to answer your questions.

Can I cancel anytime?

We understand that life can be very dynamic. Due to the structure of the program, I cannot cancel or reimburse you, but I can reschedule you in the next available group or session.

Free Live Monthly Sessions

Join me the first week of every month on Zoom for a Mindful Eating half hour session and interact with our community that will help support your journey to better health.

We meet on Monday's at 1:00pm (PST) for Mindful Meditation + Food Forum