Mindfulness + Eating

Mindful eating is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally to the experience of eating, honoring the human capacity to connect with itself, the food and the earth.

This practice is committed to bringing tools that inspire anyone seeking to improve and strengthen their relationship with food while honoring their personal path to transformation.*

Come and learn in an interactive and dynamic approach.

What you will find in our classes...

• Foundational mindfulness exercises and meditation

• Guided practices in mindful eating

• Awareness of body signals

• Daily practices logs and reflections

• Setting effective intentions, not goals

• Food tasting exercises

• Exploring urges, craving and non-hunger eating

• Clarifying values tools

• Mindful movements

• Strengthening your intuition

• The connection of food & health

• Anxiety relief exercises

• Personal growth

• Food triggers awareness

• Emotional intelligence exercises

• Non-diet approach

• Recognizing your living experience within you and others

• Helping focusing and stay present

• Developing a good relationship with food

• Relieving stress

• Reconnecting with your inner wisdom

• The true nature of food

Programs Offered

Empowering mindful eating for lasting change.

Group Session

1:1 Mentoring

Workshops

Consulting

Meet your coach, Marcela

With over 20 years leading in the Food & Wellness industry, Marcela is honor to introduce Mindful Eating by Design.

As a Mindful Eating Practitioner (MB-EATP/Q) and a Certified Yoga Instructor(CYT) she will provide you the educational tools to dismantle unhealthy patterns and guide you to build healthier, sustainable habits through awareness, meditation and movement.

Her passion for excellence and cultivating health through food creates a dynamic, honest approach to transformation—allowing you to design your own health and life.

*Always consult your healthcare provider before making significant lifestyle changes. This program is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition.